LIFESTYLE Archive

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In LIFESTYLE

The Joy, Comfort, and Stress-Reducing Power of Pets

Pets: our unwavering companions, our constant supporters, our best buddies. A wagging tail or an affectionate snuggle is something we’re …

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In LIFESTYLE

Tips for Protesting Safely during a Pandemic

One meaningful way to show up and support the Black Lives Matter movement is to stand up for what you …

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In LIFESTYLE

What Research Says about Light Therapy

Photo courtesy of @seeavton Supported by Science Toggle description There’s sound science and published research supporting this concept. We know …

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In LIFESTYLE

Easing (and Defeating) Muscle Tension, Knots, and Posture Problems

Easing (and Defeating) Muscle Tension, Knots, and Posture Problems Easing (and Defeating) Muscle Tension, Knots, and Posture Problems Occasional aches …

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In LIFESTYLE

Ask Gerda: What to Look for in Protein Powders and Bars?

Gerda Endemann, our senior director of science and research, has a BS in nutrition from UC Berkeley, a PhD in …

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In LIFESTYLE

Throw a Chic, Safe Summer Party—with Help from an Epidemiologist and an Event Planner

Lay down clear ground rules “This is important,” says Miller. “Establish the rules: physical distancing, masks, staying outside. Get clarity …

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In LIFESTYLE

The Author of Blacks in Medicine on Race, Racism, and Health Outcomes

Four Ways to Do Something •Fund the Richard Allen Williams scholarship for African American and other minority medical students by …

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In LIFESTYLE

How Do We Convince People to Wear Masks? And Other Stories to Read Now

Every week, we corral compelling wellness stories from around the internet—just in time for your weekend reading. The Dudes Who …

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In LIFESTYLE

How to Turn Healthy Behaviors into Habits

In partnership with our friends at Dr. Sheffield’s Developing healthy habits is not a matter of white-knuckling your way through …

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In LIFESTYLE

Godfrey’s Guide: Chic in the Jar, Magic on Skin

Godfrey’s Guide Jean Godfrey-June is our beauty director, but her enthusiasms are many. I was once the recipient of a …