What Can (Really) Be Done about Hair Loss?

Hair loss is much more common than you might think: Almost 50 percent of women suffer from hair
loss at some point in their lives. The reasons range from hormones and genetics to easy-to-miss, surprisingly
significant stressors in our lives. The science is still out on a lot of hair-loss solutions, says New York
dermatologist and psychiatrist Dr. Amy Wechsler. “There is some good research, though,” she says. “The best place to
start is what’s causing the loss in the first place.”

CAUSES

“Many people have a genetic predisposition toward hair loss,” says Wechsler. “The method of inheritance is not
nearly as clear in women as it is in men, but hair loss in general certainly runs in families. Unlike
men, women tend not to lose the frontal hairline. Instead, their overall hair becomes thinner, as the hair
follicles are miniaturized.”

Hormones factor in, too. “Estrogen has a positive effect on hair growth and can prolong the growth phase,” says
Dr. Carlos Wesley, a New York surgeon specializing in surgical and nonsurgical treatments for hair loss. “During
pregnancy, when estrogen levels are high, women often have voluminous hair. Toward the end of the third trimester,
estrogen levels drop, and levels of cortisol—the stress hormone—rise. The combination of these forces often leads
to increased hair shedding in the months following pregnancy.” Women can also experience hair loss as they
approach and go through menopause. “This is often a time when a genetic predisposition toward some hair loss can
really kick in,” says Wechsler.

Plain old stress turns out to be a powerful factor in hair loss, too. “It can be physical, like anesthesia for a
surgery, or psychological, like a death in the family, a personal scare about something, a divorce, or a breakup,”
says Wechsler. “Hair follicles are sensitive to both physical and emotional stressors.” Hair loss can often show
up three to six months after the stressor occurs, sometimes making it hard to pinpoint the cause. If it’s just a
temporary period of stress, hair growth usually resumes within a couple of months.

Other reasons for hair loss include nutrition, particularly an iron deficiency; an over- or underactive thyroid
gland; and illnesses such as cancer and autoimmune diseases. So it’s really important to check in with your doctor if
you’re experiencing hair loss.

TREATMENT OPTIONS

How Much Should We Wash Our Hair?

Wesley says this is the question he gets most. “While there is no magical number of hair washes per week, it has
been shown that cortisol and dihydrotestosterone—two hormones that can accelerate hair thinning—can be present in
scalp sebum, which is our natural scalp oil,” he says. “So I recommend washing the scalp at least three times a
week. It doesn’t necessarily have to be washed with shampoo, though—in some cases, you can simply wash the scalp
with water.”

Scalp massage, done while shampooing or when your hair is dry, can help increase circulation, but its
hair-lengthening capabilities have not yet been proven. “The thing I love about massage is that it temporarily
decreases cortisol levels,” says Wechsler. “But if someone really thinks massaging the scalp for five to ten
minutes a day is going to help grow their hair back…I don’t think that’s going to happen.”

Can Styling Make a Real Difference?

“The only hairstyle that can cause real hair loss is very tight braiding,” says Wechsler. “It’s called traction
alopecia. Anything else you do to the surface of the hair follicle can make the hair break but not fall out.” Hair
that’s been broken off certainly doesn’t contribute to hair fullness, however, so avoid tight ponytails,
overprocessing (chemical hair straighteners can really do a number on your hair, particularly combined with hair
coloring), and overstyling, particularly with heat. Hair brushing should be done gently. A new, flexible palm-sized brush from Manta molds to the shape of your hand and scalp, creating less tension, while its bendy, forgiving bristles minimize snagged hairs (Manta’s founder Tim Bennington, a British hairdresser, created it for his wife when she was growing her hair back from an illness and worried brushing was causing breakage).

On the other hand, some styling can make a difference in the appearance of thinning hair. “Product, product,
product—and a powerful dryer,” says Harry Josh, New York hairstylist, colorist, and founder of Harry Josh Pro
Tools. “The right product depends on you and your hair, but it should feel weightless, with the ability to build
texture and soft hold. Once you’ve got the product—I love mousse—in your hair, use a round brush and start drying
right at the roots. Pull up with the brush and hit the roots with the dryer to build the lift you need to create
volume.”

Which Supplements and Topical Treatments Really Work?

“Minoxidil, which is the active chemical in Rogaine, is helpful,” says Wechsler. “For years, we were telling
women to get the men’s 5 percent because it works so much better than the 2.5 percent originally made for women.”
There is now a 5 percent version for women. Some doctors, like Wesley, compound even stronger formulas for
patients. “Our topical spray for women includes minoxidil; retinol for better delivery; melatonin, which topically
has been shown to increase hair in the crown for women; and spironolactone—a medication used to treat acne and
unwanted facial hair—which shields the hair follicles from androgens, the hormones that cause thinning,” he says.
“Each of these components has been studied clinically and independently and demonstrated to help women’s hair.”
Wesley advises patients to spray these custom blends on five to seven times every night and prepare to wait for
three months before seeing the first signs and a full six months before any real benefits.

Another topical strategy comes from Harklinikken, a Danish hair clinic that’s been studying women’s hair loss for
over twenty-five years. A consultation, either in person (there’s a location in New York) or through a virtual
session, determines whether you’re a candidate—meaning you’ve got the potential to see at least a 30 percent
improvement in hair growth. If you are a candidate, the company formulates a custom extract just for you, which
you then apply daily. “Some of the key ingredients are burdock root, marigold, and proprietary constituents from
cow’s milk,” says founder and lead researcher Lars Skjoth. “It’s about making the concentration so high and
getting those ingredients into a completely natural fatty acid bubble tiny enough to enter your follicle.” While
the program can make no drug claims, the before-and-afters are seriously compelling.

Wechsler says that there’s decent data that biotin might help hair grow back. “It’s usually not amazing in terms
of results, but it can be useful, especially in combination with other hair treatments,” she says. Additionally,
Wesley recommends taking an iron supplement with vitamin C (the latter helps improve iron absorption) to improve
overall hair volume. Gerda Endemann, goop’s senior director of science and research, seconds the iron, along with
zinc: “Hair cells are some of the fastest-dividing cells in the body, so optimal nutrition is key,” she says.
“Zinc, which is essential for the formation of hair follicles, and iron seem to be two of the most important
nutrients for healthy hair. ”

What are the In-Office Options?

Procedures like platelet-rich plasma treatments to the scalp—similar to the ones used for rejuvenating the skin—help stimulate growth
factors in the scalp. “This forty-five-minute session involves injections of a patient’s own platelet cells,” says
Wesley. “In general, three PRP sessions, spaced one month apart, can improve hair volume and scalp coverage within
six months, and the benefits can last about a year to a year and a half.”

Transplants, Wesley says, have come a long way. He now starts by moving hair from one area (generally from the
back of the head, which is typically less affected by hormone changes) to another area. “It works because we take
more than just the hair shaft—we take the full anatomy of the hair follicle, which allows these newly placed hairs
to continue to grow in a healthy manner.” There’s an art to the placement, too: “When coarse follicles are placed
in the front, the spacing is too far apart, or the surgical design is too linear, it doesn’t make aesthetic
sense,” says Wesley. “These are tell-tale signs of a ‘pluggy’ transplant. Ensuring the survival rate of the finest
hairs at the optimal density leads to healthy facial framing.”

CAUSES